Pathokinesiology Laboratory

Chair Exercise Class La Buena Vida, Tuesday 11:00am - Class 2.2

Course

This In-person Chair Exercise Class La Buena Vida is provided by the Don Knabe Wellness Center at Rancho. This class is Conducted in Spanish only for Spanish speakers. You must arrive early for 1st class to enroll with La Buena Vida Staff.

Meditation & Mindfulness In-Person @ DKWC Monday @ 9:00am and Thursday @ 10:00am - Class 3.11

Course

Meditation & Mindfulness In-Person @ DKWC Monday @ 9:00am and Thursday @ 10:00am - Class 2.11

Course

Meditation & Mindfulness In-Person @ DKWC Monday @ 9:00am and Thursday @ 10:00am - Class 1.11

Course

Zumba In-person at DKWC Tue, Wed, Thurs, Fri @ 12:15pm: Class 5.1

Course

This is an In-person Zumba class, offered at the DKWC on Tuesdays, Wednesdays, Thursdays, and Fridays at 12:15. You must register for the class ahead of time by calling 562-385-6600.

Personal Training with Daniella @ DKWC - Class 5.3

Course

This class is at the DKWC, one-on-one with an instructor. You must register ahead of time by sending an email to [email protected] or calling 520-385-6600 and requesting a personal training session through the Pain Management Program.