Products
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Seated Upper Body Exercise Video Kaiser Permanente (49:16 minutes) - Class 3.14
CourseThis Seated Upper Body Exercise Video by Kaiser Permanente class is available on video 24 hours day, 365 days a year.
Free
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Pilates Chair Exercise (can add hand weights) (19:51 minutes) - Class 3.15
CourseThis Pilates Chair Exercise class is available on video 24 hours day, 365 days a year.
Free
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Flexibility & Core Strength Chair Exercise Workout (22:18 minutes) - Class 3.16
CourseThis Flexibility and Core Strength Chair Exercise class is available on video 24 hours day, 365 days a year.
Free
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Wheel Chair Aerobics For People With Limited Mobility & Everyone Else - Sit & Get Fit! (30:01 minutes) - Class 3.17
CourseThis Sit & Get Fit class is available on video 24 hours day, 365 days a year.
Free
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Zumba In-person at DKWC Tue, Wed, Thurs, Fri @ 12:15pm: Class 2.1
CourseThis is an In-person Zumba class, offered at the DKWC on Tuesdays, Wednesdays, Thursdays, and Fridays at 12:15. You must register for the class ahead of time by calling 562-385-6600.
Free
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Personal Training with Daniella @ DKWC - Class 2.3
CourseThis class is at the DKWC, one-on-one with an instructor. You must register ahead of time by sending an email to [email protected] or calling 520-385-6600 and requesting a personal training session through the Pain Management Program.
Free