Meditation Class 3
Please choose and enjoy any combination of classes that total 6 minutes or more
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PLAN AHEAD for In-Person Classes
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COMPLETE SURVEYS just BEFORE & right AFTER each class
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If you have any questions or need assistance, please call us at 562-385-7177
In-Person Meditation Class @ Don Knabe Wellness Center (DKWC)
24 / 7 Video on Demand
24 / 7 Audio on Demand
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Breathing Meditation (5 minutes) - Class 3.4
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Breath, Sound, Body (12 minutes) - Class 3.5
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Complete Meditation Instructions (19 minutes) - Class 3.6
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Meditation for Working with Difficulties (7 minutes) - Class 3.7
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Loving Kindness Meditation (9 minutes) - Class 3.8
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Body and Sound + Body Scan Meditation (3 + 3 minutes) - Class 3.9
CourseTwo 3-minute classes. Both must be completed.
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Body Scan for Sleep (13 minutes) - Class 3.10
Course