Meditation Class 1 SP
Please enjoy these Meditation courses. Remember to take the short survey before you start and after you finish the class.
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Guided Meditation with Dr. David Saperia (31 minutes) - Class 1.3 SP
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Breathing Meditation (5 minutes) - Class 1.4 SP
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Breath, Sound, Body (12 minutes) - Class 1.5 SP
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Complete Meditation Instructions (19 minutes) - Class 1.6 SP
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Meditation for Working with Difficulties (7 minutes) - Class 1.7 SP
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Loving Kindness Meditation (9 minutes) - Class 1.8 SP
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