-
PLAN AHEAD for In-Person, Private & Virtual Live Classes
-
USE a CHEST STRAP or RECLINE in your wheelchair or bed as needed for BALANCE, STABILITY, AND SAFETY
-
MODIFY all classes as needed for level of injury, arm pain, or spine pain
-
COMPLETE SURVEY right AFTER each class
-
If you have any questions or need assistance, please call us at 562-385-7177
In-Person Exercise Classes @ Don Knabe Wellness Center (DKWC)
-
Zumba In-person at DKWC Tue, Wed, Thurs @ 12:15pm: Class 6.1
CourseThis is an In-person Zumba class, offered at the DKWC on Tuesdays, Wednesdays, and Thursdays at 12:15. You must register for the class ahead of time by calling 562-385-6600.
-
Chair Exercise Class La Buena Vida, Tuesday 11:00am - Class 6.2
CourseThis In-person Chair Exercise Class La Buena Vida is provided by the Don Knabe Wellness Center at Rancho. This class is Conducted in Spanish only for Spanish speakers. You must arrive early for 1st class to enroll with La Buena Vida Staff.
Private Exercise Class
-
Personal Training with Daniella @ DKWC - Class 6.3
CourseThis class is at the DKWC, one-on-one with instructor Ruth. You must register ahead of time by sending an email to [email protected] or calling 520-385-6600 and requesting a personal training session through the Pain Management Program.
-
FES Bike, Private Instruction at DKWC - Class 6.4
CourseThis session is in-person at the DKWC. You must have medical and therapy clearances, and register ahead of time by emailing [email protected] or calling 520-385-6600 and requesting an FES bike session through the Pain Management Program.
24 / 7 Videos on Demand
-
Aerobic Exercise for Individuals with Tetraplegia & Paraplegia (9:19 minutes) - Class 6.7
CourseThis Aerobic Exercise Class for Individuals with Tetraplegia and Paraplegia is available 24 hours day, 365 days a year.
-
Spinal Cord Injury Aerobics (5:16 minutes) - Class 6.8
CoursePlease take this class ONLY ONCE as one of your 6 exercise classes. This Spinal Cord Injury Aerobics class is available on video 24 hours day, 365 days a year.
-
Wheelchair Tai Chi (5:02 minutes) - Class 6.9
CoursePlease take this class ONLY ONCE as one of your 6 exercise classes. This Wheelchair Tai Chi class is available on video 24 hours day, 365 days a year.
-
Wheelchair Upper Body Stretching with Robyn (38:14 minutes) - Class 6.10
CourseThis Wheelchair Upper Body Stretching class is available on video 24 hours day, 365 days a year.
-
Wheelchair Zumba with Verenice for Individuals with Tetraplegia & Paraplegia (25:16 minutes) - Class 6.11
CourseThis Wheelchair Zumba class is available on video 24 hours day, 365 days a year.
-
Adapt to Perform: Upper Body Bed Workout for Quads Plus (13:37 minutes) - Class 6.12
CourseThis Adapt to Perform: Upper Body Bed Workout for Quads Plus class is available on video 24 hours day, 365 days a year.
-
Shepherd Center Workout Routine for People with SCI (27:31 minutes) - Class 6.13
CourseThis Shepherd Center Workout Routine for People with SCI class is available on video 24 hours day, 365 days a year.
-
Seated Upper Body Exercise Video Kaiser Permanente (49:16 minutes) - Class 6.14
CourseThis Seated Upper Body Exercise Video by Kaiser Permanente class is available on video 24 hours day, 365 days a year.
-
Pilates Chair Exercise (can add hand weights) (19:51 minutes) - Class 6.15
CourseThis Pilates Chair Exercise class is available on video 24 hours day, 365 days a year.
-
Flexibility & Core Strength Chair Exercise Workout (22:18 minutes) - Class 6.16
CourseThis Flexibility and Core Strength Chair Exercise class is available on video 24 hours day, 365 days a year.
-
Wheel Chair Aerobics For People With Limited Mobility & Everyone Else - Sit & Get Fit! (30:01 minutes) - Class 6.17
CourseThis Sit & Get Fit class is available on video 24 hours day, 365 days a year.