Exercise Class 2 SP

Aerobic Exercise for Individuals with Tetraplegia & Paraplegia (9:19 minutes) - Class 2.7 SP

This Aerobic Exercise Class for Individuals with Tetraplegia and Paraplegia is available 24 hours day, 365 days a year.

Wheelchair Tai Chi (5:02 minutes) - Class 2.9 SP

Please take this class ONLY ONCE as one of your 6 exercise classes. This Wheelchair Tai Chi class is available on video 24 hours day, 365 days a year.

Wheelchair Upper Body Stretching with Robyn (38:14 minutes) - Class 2.10 SP

Course

This Wheelchair Upper Body Stretching class is available on video 24 hours day, 365 days a year.

Wheelchair Zumba with Verenice for Individuals with Tetraplegia & Paraplegia (25:16 minutes) - Class 2.11 SP

Course

This Wheelchair Zumba class is available on video 24 hours day, 365 days a year.

Adapt to Perform: Upper Body Bed Workout for Quads Plus (13:37 minutes) - Class 2.12 SP

Course

This Adapt to Perform: Upper Body Bed Workout for Quads Plus class is available on video 24 hours day, 365 days a year.

Shepherd Center Workout Routine for People with SCI (27:31 minutes) - Class 2.13 SP

Course

This Shepherd Center Workout Routine for People with SCI class is available on video 24 hours day, 365 days a year.

Pilates Chair Exercise (can add hand weights) (19:51 minutes) - Class 2.15 SP

Course

This Pilates Chair Exercise class is available on video 24 hours day, 365 days a year.

Flexibility & Core Strength Chair Exercise Workout (22:18 minutes) - Class 2.16 SP

Course

This Flexibility and Core Strength Chair Exercise class is available on video 24 hours day, 365 days a year.

Wheel Chair Aerobics For People With Limited Mobility & Everyone Else - Sit & Get Fit! (30:01 minutes) - Class 2.17 SP

Course

This Sit & Get Fit class is available on video 24 hours day, 365 days a year.