Exercise Class 1 SP
Please enjoy these Exercise courses. Remember to take the short survey after you finish the class.
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Aerobic Exercise for Individuals with Tetraplegia & Paraplegia (9:19 minutes) - Class 1.7 SP
CourseThis Aerobic Exercise Class for Individuals with Tetraplegia and Paraplegia is available 24 hours day, 365 days a year.
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Spinal Cord Injury Aerobics (5:16 minutes) - Class 1.8 SP
CoursePlease take this class ONLY ONCE as one of your 6 exercise classes. This Spinal Cord Injury Aerobics class is available on video 24 hours day, 365 days a year.
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Wheelchair Tai Chi (5:02 minutes) - Class 1.9 SP
CoursePlease take this class ONLY ONCE as one of your 6 exercise classes. This Wheelchair Tai Chi class is available on video 24 hours day, 365 days a year.
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Wheelchair Upper Body Stretching with Robyn (38:14 minutes) - Class 1.10 SP
CourseThis Wheelchair Upper Body Stretching class is available on video 24 hours day, 365 days a year.
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Wheelchair Zumba with Verenice for Individuals with Tetraplegia & Paraplegia (25:16 minutes) - Class 1.11 SP
CourseThis Wheelchair Zumba class is available on video 24 hours day, 365 days a year.
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Adapt to Perform: Upper Body Bed Workout for Quads Plus (13:37 minutes) - Class 1.12 SP
CourseThis Adapt to Perform: Upper Body Bed Workout for Quads Plus class is available on video 24 hours day, 365 days a year.
